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As adults, we’re compelled to think about other people’s perspectives before we act or speak. If we don’t consider how our words and actions will make others feel, we may end up seeming impolite or even thoughtless. When you’re able to imagine a situation from someone else’s perspective, or “put yourself in their shoes,” you […]

We’ve designed Grow Fit® to help pave the way for a lifetime of healthy habits. By encouraging balanced nutritional practices and physical activity in early childhood, we’re helping prevent chronic disease later in life. We’re targeting these goals to help build a generation of healthy children: Physical Activity: 1-2 hours every day. Screen Time: At school, […]

Communication is the sharing of information between two or more people. It takes both verbal and non-verbal forms. As one of the major developmental tasks in early childhood, learning to communicate is vital for children in order to interact with the people in their life and to have their social, emotional, and physical needs met. […]

By Katie Serbinski, MS, RD April is a month where we celebrate all things green: Earth Day (April 22nd)and National Garden Week (the second week of April). While it’s easy for parents to understand and honor the environment, there’s a simple way you can carry this theme throughout your kitchen and straight to your family: eat […]

When it comes to discovery and adventure at home, one room stands apart as an enticing and delicious wonderland where your child can contribute and feel grown up. “Most children love to help in the kitchen, and can start as early as age two,” notes Nicole Spain, Registered Dietitian Nutritionist at Tutor Time. “It’s a […]

Spring cleaning is a great time for children to learn about being responsible and taking care of themselves and others. Chores don’t have to be a chore—work together to figure out the best system for your family and in doing so, you’ll discover how helping can be fun!

The ability to self-regulate is an important skill for children to develop. It helps children as they learn to follow rules and understand limits. Recent research has found that kindergarten teachers rank the ability to self-regulate as the most important characteristic necessary for school readiness. There is also evidence that self-regulation levels have a stronger […]

Potty training can be confusing and stressful for a family. There are so many differing opinions on the best way to potty train a child. We have all wondered, “Which advice do I follow, what way will work for my child, will I be seen as a failure if I make the wrong choice?” There […]

When it comes to discovery and adventure at home, one room stands apart as an enticing and delicious wonderland where your child can contribute and feel grown up. “Most children love to help in the kitchen, and can start as early as age two,” notes Nicole Spain, Registered Dietitian Nutritionist for our schools. “It’s a […]

As childhood obesity and attention deficit disorders in young children continue to increase, more and more research is being done about the effects of physical activity on children’s health. This research shows that regular exercise is not only vital to physical development, but also brain development in young children. Here are a few examples: Basic […]

Every morning, we get up, brush our teeth, take a shower, get dressed—it’s our morning routine, and every step of the way, we’re ensuring that our day gets off to the right start. It’s the same for young children. Research shows that even the youngest infants are healthier and show stronger executive function and self-regulation […]

Create a culture of gratitude in your family by extending this theme throughout the year. Help your children remember what they have to be grateful for – a loving family, food on the table, caring teachers, music and art, sports and games – whatever brings them joy. Help them notice these things and find ways […]