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When your baby becomes a toddler, the days of a relaxed meal in the high chair are done. Now, all she wants (and needs) is a quick bite, and then she’s off to more important things. To cover her nutritional needs, offer a variety of healthy foods anyway – but don’t force it. Here are […]

We asked and you answered. We received hundreds of your favorite child-friendly and easy-to-prepare recipes for breakfast, lunch, snack and dinner and have narrowed it down to these four outstanding winners! These delicious recipes were reviewed by our registered dietician and taste-tested by our children in our schools. We’re sure your family will enjoy these […]

Our company’s mission and vision include influencing children’s lifelong learning. Part of that goal is helping our children Grow Fit™. In March of 2012, we introduced Grow Fit to our families with the goal of better showcasing our commitment to achieving the nutrition and physical activity goals of Let’s Move!, an initiative launched by first […]

  Is your family ready for a fresh start after giving in to the temptation of holiday treats? The New Year offers us the perfect opportunity for the whole family to recommit to Grow Fit. It’s also a great time to start new traditions, explore new family activities and introduce new menu items – which […]

Your child’s little tummy is easily filled. The more junk food he eats, the less room there is for the wide range of protein, good fats, fruits, veggies and whole grains he needs for the rapid growth his body undergoes every day. Nutritional deficiencies can quickly build, making your child fatigued, irritable and crabby; not […]

Kindness Counts in different ways. Here at Sprout we like to remind you that every day is a good day to be kind to your body. Try this quick and easy recipe with your child today! Do you have a favorite recipe that’s kind to your body? Share it below in a comment.    

How to Get Your Child to Eat Healthy Foods To “Create A Great Plate,” try these tips from the USDA: Make half the plate fruits and vegetables. Serve plenty of brightly colored fruits and vegetables at meals and snacks. Choose whole fruits (fresh, frozen, canned or dried) more often than juice — whole fruits have […]