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  Is your family ready for a fresh start after giving in to the temptation of holiday treats? The New Year offers us the perfect opportunity for the whole family to recommit to Grow Fit. It’s also a great time to start new traditions, explore new family activities and introduce new menu items – which […]

Your child’s little tummy is easily filled. The more junk food he eats, the less room there is for the wide range of protein, good fats, fruits, veggies and whole grains he needs for the rapid growth his body undergoes every day. Nutritional deficiencies can quickly build, making your child fatigued, irritable and crabby; not […]

Kindness Counts in different ways. Here at Sprout we like to remind you that every day is a good day to be kind to your body. Try this quick and easy recipe with your child today! Do you have a favorite recipe that’s kind to your body? Share it below in a comment.    

How to Get Your Child to Eat Healthy Foods To “Create A Great Plate,” try these tips from the USDA: Make half the plate fruits and vegetables. Serve plenty of brightly colored fruits and vegetables at meals and snacks. Choose whole fruits (fresh, frozen, canned or dried) more often than juice — whole fruits have […]